Max Trek

Work that is Awesome

Healthy Body, Mind and Spirit

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Meditation
What we did? – We listened to a type of Meditation where we were instructed on what to visualise
What I wonder? – I wonder why this calms us down?
What I enjoyed? – I enjoyed being calm

Fitness
What we did? – We did the Beep Test
What I wonder? – ?
What I enjoyed? – ?

Brain
What we did? – We looked at Optical Illusion’s and did other brain tricks
What I wonder? – I wonder how our brains make us see things in the Optical Illusion’s?
What I enjoyed? – I enjoyed looking at the Optical Illusion’s

Yoga (A.K.A Yoda)
What we did? – We did some Yoga Stretches
What I wonder? – I wonder which muscles this Helps?
What I enjoyed? – I hurt myself half way so I didn’t enjoy much

Aerobics
What we did? – We did some Running on the spot and checking our pulse
What I wonder? – How does this effect our Heartbeat?
What I enjoyed? – I enjoyed running on the spot

Food
What we did? – We looked at different food nutrition tables
What I wonder? – What kind of Fats are there?
What I enjoyed? – I enjoyed learning what is good and bad for you

Sleep:
How much you need at what age!
12 months old – about 14.5 hours.
2 years old – 13 hours.
5 years old – 11 hours.
10 years old – 10 hours
16 years old – 8.5 hours.

What a lack of Sleep can cause!
-tiredness and yawning
-bad temper and feeling irritable
-lack of concentration, you just don’t feel like you can be bothered to work or do anything active
-sluggishness – you feel slow and your body systems don’t work so well
-trouble with school work – you find it hard to concentrate, listen or do your work as well as you are able.

Why we need Sleep!
-our bodies need time to repair themselves after a hard day of work and play.
-our minds need to rest and relax
-sleep is growing time.

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